Breathing Easy: Experiencing AquaNat’Our’s Salt & Infrared House
When stress tightens your chest and your shoulders feel heavy, you need a place that helps you breathe deeper and unwind fast. AquaNat’Our’s Salt & Infrared House blends fine salt mist, mineral-rich salt stones, colour-changing light, and six infrared seats into a sanctuary designed for holistic relaxation and clearer breathing.
In this guide, you’ll learn what makes the Salt & Infrared House special, how to structure a restorative session, and the best ways to pair it with other sauna highlights—plus practical tips and quick answers to common questions.
What Makes the Salt & Infrared House Unique
AquaNat’Our’s Salt & Infrared House is thoughtfully curated to calm the mind and support comfortable breathing while easing tension through gentle heat.
- Fine salt mist and salt stones: A delicate salt aerosol and salt stones that release valuable minerals create a climate with a calming and clearing effect on the airways.
- Atmosphere that soothes on sight: Backlit salt stones and colour-changing light elements surround you with a warm glow and soft hues for effortless mental drift.
- Six infrared seats for targeted heat: Settle into one of the six infrared seats and feel soothing heat therapy with known pain‑relief benefits ease stiffness and relax the back.
Why this works (in simple terms):
- Salt aerosol is often used to support respiratory comfort by helping keep the airways feeling clear.
- Infrared warmth is known for penetrating gently to relax muscles and promote a sense of whole‑body ease without the intensity of a very hot sauna.
Together, these elements create a balanced, low‑stress environment ideal for beginners and seasoned sauna enthusiasts alike.
Your Restorative Ritual: A Step‑by‑Step Flow
Use this simple sequence to make the most of your visit. Each step complements the next for a complete, head‑to‑toe reset.
1) Warm up with a foot bath
Start with a warm foot bath. Warming the feet gently stimulates circulation and prepares the body for sweating, enhancing the effects of your session. After heat, foot baths also help you cool down more comfortably by improving blood flow in the legs.
2) Settle into the Salt & Infrared House
- Take a seat in one of the infrared chairs and allow the soothing heat to release tension across the back and shoulders.
- Breathe naturally and evenly; let the fine salt mist and mineral‑releasing salt stones work on your airways while the colour‑changing light settles your mind.
Tip: Keep your breathing calm and unforced; slow, steady inhales through the nose can make the experience feel especially restorative.
3) Cool down your way
Choose the cooldown you enjoy most—each offers a distinct sensation:
- Cold Pool 16 °C: A refreshing immersion that stimulates circulation and leaves a bright feeling of freshness.
- Ice Fountain: Rub down with ice flakes after heat for a tingling boost; regular use is known to stimulate circulation and can improve skin firmness.
- Natural Bathing Pond & Sauna Garden: A chemical‑free, naturally planted pond where temperatures vary roughly 0 °C to 25 °C with the weather; fresh air walks in the garden extend the gentle cooldown.
4) Seal in the calm
Stretch out in the Relaxation Rooms to let your body consolidate the benefits. Soft lighting and silence help your nervous system settle fully.
Pair It with Sauna Highlights at AquaNat’Our
Round out your day by exploring complementary heat experiences across the Sauna & Wellness area:
- Sanarium 60 °C (45% humidity): A mild bio‑sauna that encourages early, comfortable sweating. Enjoy colour light therapy and gentle wellness music in complete peace.
- 90 °C Sauna with aromatic infusions: Scents range from soothing to invigorating and can help clear the respiratory tract. Try the geyser infusion—a very hot ritual with fresh, stimulating, strengthening aromas; water is poured onto the stones every 30 seconds for an intense, rhythmic heat.
- Steam Bath: High humidity gently cleanses the skin, while essential oils add a positive sensation for the respiratory system and lungs.
- Log Cabin Sauna 85 °C: Birch or eucalyptus whisk infusions stimulate circulation with antiseptic effects and clarifying scents; sound bowl infusions help body and mind sink into a meditative state.
- Lake Sauna 95 °C: A special infusion here promotes intense, fast sweating—with serene views that deepen relaxation.
Looking for something extra? Watch for Midnight sauna evenings and special infusions—AquaNat’Our regularly hosts sauna events & specials that elevate the ambiance and ritual.
At‑a‑Glance: Features and Temperatures
| Experience | Key details | Temperature / Humidity |
|---|---|---|
| Salt & Infrared House | Fine salt mist; mineral‑releasing salt stones; backlit stones; colour‑changing light; six infrared seats | Gentle heat (infrared seats) |
| Sanarium | Bio‑sauna with colour light therapy and wellness music | 60 °C, 45% humidity |
| 90 °C Sauna | Aromatic infusions; example: geyser infusion with frequent pours | 90 °C |
| Steam Bath | High humidity with essential oils | Humid (skin‑cleansing) |
| Log Cabin Sauna | Birch/eucalyptus whisk infusions; sound bowl infusions | 85 °C |
| Lake Sauna | Special infusion for intensive sweating | 95 °C |
| Cold Pool | Refreshing cooldown after heat | 16 °C |
| Natural Bathing Pond | Chemical‑free, naturally planted | ~0–25 °C (weather‑dependent) |
Quick Answers: Salt & Infrared House FAQs
What is AquaNat’Our’s Salt & Infrared House?
A dedicated wellness space combining fine salt mist, mineral‑rich salt stones, colour‑changing lights, and six infrared seats to promote holistic relaxation and a calming, clearing effect on the airways.
Is it suitable if I prefer gentler heat?
Yes. Infrared heat delivers a soothing, targeted warmth without the high ambient temperatures of traditional saunas, making it a comfortable option for many guests.
Do you have cold‑therapy options after my session?
Yes. Choose from the Cold Pool (16 °C), the Ice Fountain, or the Natural Bathing Pond in the outdoor Sauna Garden.
Can children use the sauna facilities?
Children under 17 may enter the sauna only when accompanied by an adult, in line with the house rules.
Are smartphones allowed in the sauna area?
No. Smartphones are prohibited; only tablets for reading are allowed, according to the house rules.
Are there special sauna events?
Yes. Look out for midnight sauna sessions and rotating special infusions for a unique atmosphere.
Can I rent towels or a bathrobe on site?
Yes. Rental items are available:
- Towel: 5,00 €
- Bathrobe: 7,00 €
- Blanket: 5,00 €
- Towel & Bathrobe: 10,00 €
- Towel, Bathrobe & Blanket: 15,00 €
Do you recommend foot baths?
Yes. Warm foot baths before the sauna stimulate circulation and prepare you for sweating; after heat they support a gradual, comfortable cooldown.
Practical Tips for a Better Experience
- Start slow: If you’re new to infrared, begin with a shorter sit and build up based on comfort.
- Hydrate smartly: Sip water before and after heat. Avoid heavy meals immediately before your session.
- Use the sequence: Warm foot bath → Salt & Infrared House → Cooldown (Cold Pool, Ice Fountain, or Natural Pond) → Relaxation Room.
- Alternate heat and cool: Gentle alternation boosts circulation and leaves you feeling balanced.
- Respect quiet zones: The atmosphere is part of the therapy—move and speak softly.
- Plan your day: Extend your visit with the Sanarium, Steam Bath, or a 90 °C aromatic infusion. You can also combine with the Swimming & Leisure Pool next door for an easy wellness‑plus‑swim routine.
- Birthday perk: Visiting on your birthday? With valid ID, you receive 3 hours of free sauna admission.
Conclusion: Breathe Deeper, Feel Lighter
AquaNat’Our’s Salt & Infrared House is a gentle yet powerful way to clear the head, relax the body, and reset your mood. Fine salt mist, mineral‑releasing salt stones, and six infrared seats meet soothing light to create a deeply restorative session—made even better when you pair it with thoughtful cooldowns and quiet rest.
Ready to breathe easy? Plan your wellness day at AquaNat’Our. Explore the Sauna & Wellness experiences, check current opening hours and admission options, and consider adding a sauna event or light therapy for a truly complete reset.